Category Archives: Class News

Class news from Club 14 Fitness on Amelia Island, Florida

Coach Doug Lane Receives 2011 Coach of the Year!

Posted on January 21, 2012 by

Sandbox Weightlifting Coach Doug Lane was honored January 18, 2012, in front of Members, Meet Directors, and Athletes of the USA Florida Weightlifting Federation, as he received the title of 2011 Coach of the Year.

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Morning Mix and Match

Posted on July 1, 2011 by

Morning Mix and Match! Mix up your morning routine at Club 14 Fitness with a set of integrated group exercise classes with Dan Cermak. Take one, mix and match or take them all! Classes will be held on Tuesdays & … Continue reading →

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Working Out and Weight Gain

Posted on June 30, 2011 by

Why Do Some People Gain Weight When They First Start Working Out?

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