Category Archives: Class News

Class news from Club 14 Fitness on Amelia Island, Florida

IMPORTANT NOTE REGARDING 24-HOUR ACCESS

Posted on May 13, 2012 by

It is imperative that each and every member swipes their access card at the door when using the club after staffed hours. We are noticing how polite everyone is in holding the door for each other. If someone does this … Continue reading →

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The ‘facts’ behind energy bracelets

Posted on March 23, 2012 by

Dr. Marc Nimchuk, Jan 15 2012 Recently a friend returned from a trip and brought me one of those energy/healing wrist bands as a gift, more so as a gag, since I had been questioning the fantastic claims that the … Continue reading →

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Coach Doug Lane Receives 2011 Coach of the Year!

Posted on January 21, 2012 by

Sandbox Weightlifting Coach Doug Lane was honored January 18, 2012, in front of Members, Meet Directors, and Athletes of the USA Florida Weightlifting Federation, as he received the title of 2011 Coach of the Year.

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Morning Mix and Match

Posted on July 1, 2011 by

Morning Mix and Match! Mix up your morning routine at Club 14 Fitness with a set of integrated group exercise classes with Dan Cermak. Take one, mix and match or take them all! Classes will be held on Tuesdays & … Continue reading →

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Working Out and Weight Gain

Posted on June 30, 2011 by

Why Do Some People Gain Weight When They First Start Working Out?

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