Category Archives: Diet and Nutrition

Diet and nutrition tips and guidelines to keep you eating healthy

DASH Diet

Posted on March 30, 2012 by

Source: US News Health Overview: A healthy eating pattern is key to deflating high blood pressure—and it may not hurt your waistline, either. The theory: Nutrients like potassium, calcium, protein, and fiber are crucial to fending off or fighting high … Continue reading →

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Acrylamide in Browned Potatoes.

Posted on December 14, 2011 by
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The Healthy And Balanced Way To Begin To Lose That Excess Weight

Posted on November 16, 2011 by

Written by: Fitness Articles Everyone has there own idea when it comes to losing weight, this makes things extremely tough for individuals trying to lose weight when they are being told various things. Losing weight is actually fairly easy if … Continue reading →

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Starting your Child on an Exercise Program

Posted on October 26, 2011 by

In today’s world, it would seem that more and more people tend to put exercise on the backburner in favor of more fast paced results to our desires. In recent years, there have been a significant number of diet pills … Continue reading →

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Detox Diet: All You Need to Know

Posted on October 25, 2011 by

Detox diets are used to remove dietary and chemical toxins from the body. It should not be confused with detoxification processes from drugs and alcohol. It is thought that the diet can improve allergies, provide nutrient support, and protect the … Continue reading →

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Healthy Lifestyle: Diet & Nutrition, Exercise, and Fitness

Posted on October 9, 2011 by

Healthy Lifestyle: Diet and Nutrition, Exercise and Fitness A healthy diet and lifestyle are the best weapons you have to fight heart disease. Many people make it harder than it is. It is important to remember that it is the … Continue reading →

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HCG-This Time It’s Personal

Posted on August 30, 2011 by

We, in the fitness industry, have seen our fair share of fad diets and “miracle” weight loss pills and potions. Heck, we’ve even tried a few! Our general reaction is to provide you with sensible information that we feel is … Continue reading →

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