Category Archives: New at the Gym

OPEN 24 HOURS!

Posted on February 16, 2012 by

NOW OPEN 24 HOURS For your convenience! Members please use your keytag at the single door (now YOUR door) to gain access. Staffed hours: Mon-Thurs 8:00am to 8:00pm Friday 8:00am to 5:00pm Sat. 8:00am to 12:00pm Sun. 9:00am to 12:00pm

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Now open 24 hours!

Posted on February 8, 2012 by

Club 14 Fitness is NOW OPEN 24 HOURS For your convenience! Members please use your keytag at the single door (now YOUR door)to gain access. Staffed hours: Mon-Thurs 8:00am to 8:00pm Friday 8:00am to 5:00pm Sat. 8:00am to 12:00pm Sun. … Continue reading →

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February News

Posted on February 3, 2012 by

YOUR CLUB IS NOW OPEN 24 HOURS!!! Please come in anytime of the day or night. Get in, get out around YOUR schedule. You have your own special door (formerly the Exit door) and may use your keytag to gain … Continue reading →

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Equipment Update

Posted on December 13, 2011 by

We hope you are enjoying the new equipment so far. We expect the remaining 3 pieces to arrive any day! If you were unable to take advantage of the free equipment orientation classes, please let us know and we’ll set … Continue reading →

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Zumba in the Circuit!

Posted on December 11, 2011 by

Zumba in the Circuit® is 30 minutes of high-octane, Latin-inspired dance-fitness moves combined with circuit training, a series of strength exercises at timed intervals.

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TRX Training is Fantastic!!

Posted on December 8, 2011 by

Who wants to build muscle, burn fat and improve core strength and flexibility all at once? If you are pointing to yourself right now, TRX Training is for you. Developed by a former Navy Seal Team member, TRX is helping … Continue reading →

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New Changes to Group Fitness!!!

Posted on October 9, 2011 by

Beginning this month, the Tuesday and Thursday BODYPUMP Express classes are expanding to fit your needs. They will run from 12:45 to 1:45 with a quick break at 1:15 for a new group to come in. We’ll start with another … Continue reading →

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New Cardio Equipment

Posted on October 3, 2011 by

We are getting some of our new cardio equipment on Tuesday, Oct. 4th. For your safety, we will need to close the cardio deck beginning at 9:00AM. Please feel free to use the rowing machines, etc. on the first floor. … Continue reading →

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