Category Archives: Working Out

Answers to your work out questions.

Try Zumba Fitness and Burn Calories the Easy Way

Zumba Fitness is a mixture of Latino, Indian, U.S. and other international music styles that combines aerobic moves with dancing. Continue reading

Posted in Class News, Working Out | Tagged | Comments Off

What’s the history of running?

Author: Richard Weil, MEd, CDE Human beings started walking and running some 4-6 million years ago when we evolved and rose from all fours. Ten thousand years ago, hunter-gatherers like the Tarahumara Indians in Mexico, ran 15-75 miles a day … Continue reading

Posted in Working Out | Comments Off

Burning Fat: Myths And Facts

www.ideafit.com A popular myth is that there is a specific range of heart rates in which you must exercise to burn fat. Many cardio machines display a “fat-burning zone” on their panels, encouraging people to exercise in a specific heart … Continue reading

Posted in Working Out | Comments Off

10 Steps To Help You Avoid Losing The Thrill

10 Steps To Help You Avoid Losing The Thrill By Garrett J. Braunreiter What’s your excuse for not making it to the gym on a consistent basis? Locker room too smelly? Eye candy not sweet enough? Music volume making your … Continue reading

Posted in Working Out | Leave a comment

Core Conditioning and Athletic Performance: Is There a Connection?

by Ryan Halvorson Core conditioning has quickly become a major component of many athletic training programs; however, recent research questions the validity of claims that it enhances athletic ability. The Indiana State University study tested the core strength of 29 … Continue reading

Posted in Working Out | Leave a comment

NEW!! – Zumba in the Circuit

The exciting dance rhythms of a Zumba class combined with strength conditioning equipment provides a complete, fun and effective workout. Zumba in the Circuit is perfect for non-dancers, new exercisers or those who have previously hesitated to participate in group … Continue reading

Posted in Working Out | Leave a comment

Ouch! Weight room blunders that can really hurt!

By Michelle Hamilton Women are hitting the weight room in record numbers, and a new study found that weight-training injuries among women have jumped a whopping 63 percent. Here are the most common slipups and how to fix them, so … Continue reading

Posted in Working Out | Comments Off

4 Fall Fitness Tips

By Madeline Romeo This is a great time of year to enjoy exercise outside. The sun, mild weather, and cooler evenings are perfect for a walk, run, or bike ride. Soon, we will start to lose sunlight and warm days, … Continue reading

Posted in Working Out | Leave a comment

A Breath of Fresh Air

I enjoy Mother Nature and the season of fall, the leaves begin to turn and the cooler mornings are settling in daily, take advantage of the great outdoors and exercise.

Posted in Working Out | Leave a comment

How the Heck Do Those Spinning Bikes Work?

I recently got an email from my client, Cindy, regarding Spinning bikes. Cindy asked if she could take a spinning class to add some variety to her workout. I said sure assuming she had looked into it a little bit … Continue reading

Posted in Working Out | Leave a comment