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Category Archives: Working Out
Author: Richard Weil, MEd, CDE Human beings started walking and running some 4-6 million years ago when we evolved and rose from all fours. Ten thousand years ago, hunter-gatherers like the Tarahumara Indians in Mexico, ran 15-75 miles a day … Continue reading
www.ideafit.com A popular myth is that there is a specific range of heart rates in which you must exercise to burn fat. Many cardio machines display a “fat-burning zone” on their panels, encouraging people to exercise in a specific heart … Continue reading
10 Steps To Help You Avoid Losing The Thrill By Garrett J. Braunreiter What’s your excuse for not making it to the gym on a consistent basis? Locker room too smelly? Eye candy not sweet enough? Music volume making your … Continue reading
by Ryan Halvorson Core conditioning has quickly become a major component of many athletic training programs; however, recent research questions the validity of claims that it enhances athletic ability. The Indiana State University study tested the core strength of 29 … Continue reading
The exciting dance rhythms of a Zumba class combined with strength conditioning equipment provides a complete, fun and effective workout. Zumba in the Circuit is perfect for non-dancers, new exercisers or those who have previously hesitated to participate in group … Continue reading
By Michelle Hamilton Women are hitting the weight room in record numbers, and a new study found that weight-training injuries among women have jumped a whopping 63 percent. Here are the most common slipups and how to fix them, so … Continue reading
By Madeline Romeo This is a great time of year to enjoy exercise outside. The sun, mild weather, and cooler evenings are perfect for a walk, run, or bike ride. Soon, we will start to lose sunlight and warm days, … Continue reading
I enjoy Mother Nature and the season of fall, the leaves begin to turn and the cooler mornings are settling in daily, take advantage of the great outdoors and exercise.
I recently got an email from my client, Cindy, regarding Spinning bikes. Cindy asked if she could take a spinning class to add some variety to her workout. I said sure assuming she had looked into it a little bit … Continue reading