Category Archives: Working Out

Answers to your work out questions.

Muscling Past Myths

Posted on October 14, 2011 by

By Julie Deardorff Chicago Tribune If you still think sit-ups will reduce your belly flab, we’ve got some depressing news: You’ve fallen for one of the all-time great exercise myths. Fitness misconceptions are rampant, in part due to

Posted in Working Out | 2 Comments

New Changes to Group Fitness!!!

Posted on October 9, 2011 by

Beginning this month, the Tuesday and Thursday BODYPUMP Express classes are expanding to fit your needs. They will run from 12:45 to 1:45 with a quick break at 1:15 for a new group to come in. We’ll start with another … Continue reading →

Posted in New at the Gym, Working Out | Tagged | Leave a comment

Don’t be That Guy or Girl

Posted on September 26, 2011 by

Don’t Be That Guy (or girl) Ever come to the gym all fired up and ready to lift weights only to approach the plate-loaded piece of equipment you want to use and it’s already plate-loaded?

Posted in Working Out | Tagged , | Leave a comment

BODYFLOW-an oasis for the mind and body.

Posted on September 3, 2011 by

BODYFLOW-an oasis for the mind and body! By: Rae Lane BODYFLOW™ is the YOGA, TAI CHI, and PILATES workout that builds flexibility and strength, leaving you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, … Continue reading →

Posted in Working Out | Tagged , , , | Leave a comment

Great Reasons to Work Out with Your Valentine

Posted on June 30, 2011 by

The Couple Who Works Out Together Stays Together! “Working out together is an excellent bonding experience, for seniors especially.

Posted in Working Out | Tagged | 3 Comments