“MDM”-Memorial Day Murph
May 28th, 2012
In memory of Navy Lieutenant Michael P. Murphy, age 29, of Patchogue, NY, who was killed in Afghanistan on June 28th, 2005.
WHO CAN PARTICIPATE: Anyone. You don’t have to be a Navy SEAL (it just helps…)
WHAT IS MDM: A yearly Memorial Day Fundraiser based on a workout called “Murph” hosted at venues all over the country
WHEN: It is meant to be done on Memorial Day, however, can be done anytime the week before or after.
For more MDM info
go to: http://www.memorialdaymurph.com/
It is imperative that each and every member swipes their access card at the door when using the club after staffed hours. We are noticing how polite everyone is in holding the door for each other. If someone does this for you, please slide your card at the card reader anyway. This checks you in and helps prevent “pirating”. We cannot stress enough how important this is. Non-members are not covered by our insurance. Please do not let anyone into YOUR club unless they swipe their card.
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George Burns (who lived to be 100) used to say, “If I knew I was going to live this long, I would have taken better care of myself!” It’s true that some individuals are blessed with good genes, and no matter how many unhealthy lifestyle habits they have, they’re going to live into old age. But for the rest of us 
