Harlem Ambassadors Return to Fernandina Beach!
They’re coming back! For the second year in a row, the Fernandina Beach Rotary Club will bring back the wildly entertaining Harlem Ambassadors basketball team for an exhibition game with the hometown team, the Nassau Nets. The game, a fundraiser for the Rotary Club’s college scholarship and charitable programs, is scheduled for Friday February 24 at 6:30 p.m. in the Fernandina Beach High School gymnasium. Continue reading
HUFFPOST HEALTHY LIVING
Why do people exercise?
We know that regular fitness is good for the heart and that it can help the body to build muscles and maintain a healthy weight. But it also spurs the release of endorphins, those feel-good chemicals that promote happiness.
And now a new study Continue reading
NOW OPEN 24 HOURS
For your convenience!
Members please use your keytag at the single door (now YOUR door) to gain access.
Staffed hours:
Mon-Thurs 8:00am to 8:00pm
Friday 8:00am to 5:00pm
Sat. 8:00am to 12:00pm
Sun. 9:00am to 12:00pm
Continue reading
by: S. L. Baker
Want to raise healthy and smart children? Then don’t allow them to be couch potatoes. Exercise, it turns out, does more than benefit the body and overall health — physical fitness builds smarter brains in youngsters, too. Continue reading
A popular myth is that there is a specific range of heart rates in which you must exercise to burn fat. Many cardio machines display a “fat-burning zone” on their panels, encouraging people to exercise in a specific heart rate range. Have you ever wondered if you really have to exercise in a specific heart rate zone to lose fat? And what happens if you venture out of that zone? Jason R. Karp, PhD, a nationally recognized speaker, writer and exercise physiologist who coaches recreational runners to Olympic hopefuls through his company, RunCoachJason.com, sheds light on this issue. Continue reading
Club 14 Fitness is NOW OPEN 24 HOURS
For your convenience!
Members please use your keytag at the single door (now YOUR door)to gain access.
Staffed hours:
Mon-Thurs 8:00am to 8:00pm
Friday 8:00am to 5:00pm
Sat. 8:00am to 12:00pm
Sun. 9:00am to 12:00pm
Thank you!
YOUR CLUB IS NOW OPEN 24 HOURS!!!
Please come in anytime of the day or night. Get in, get out around YOUR schedule. You have your own special door (formerly the Exit door) and may use your keytag to gain entry. Continue reading
Please see the new Group Fitness Class Schedule. We are offering more classes more often to maximize your fitness potential!
No more excuses! Not only have we expanded the Group Fitness Schedule, we now have 24 HOUR ACCESS! Please see the front desk for details.
by: Hoang Tuan
Nitric Oxide additions are doubtless the hottest additions on the fitness market today. Walk into any health food store that deals with bodybuilders, and you can see names of products like NO2, Nitrix, NOxplode, SuperPump 250, NOX, TracNO and many others. Continue reading
By: Mason Hinton
Your lifestyle is the way that you live your life.
Each decision you make throughout the course of the day plays a role in your fitness. Each lifestyle consideration is important and offers a unique spin on the quality of life you will lead. Improve them, and physical fitness increases. Continue reading
