Upscale Fitness Gym in Northeast Florida

Natural News

Even mild exercise can help stave off cigarette cravings and withdrawal symptoms as well as decrease a smoker’s chance of reaching for a cigarette, according to a study published in the journal “Addiction.” Researchers from the University of Exeter and the University of Toronto reviewed 14 previously published studies and compared the results. Continue reading →

ScienceDaily (Jan. 31, 2010)

Challenging yourself in fitness training is good. But overdoing training is counterproductive to realizing your fitness goals, says Butler University’s Adrian Shepard, assistant director of recreation overseeing fitness. Over-training, also called over-exercising, he said, happens when you’re “not allowing your body the opportunity to adjust, adapt and recuperate in response to the training regimen you’re taking part in.” Continue reading →

by Jessica Cox

If you are practicing yoga, you may not know what you are missing in terms of back pain, stress and anxiety. However thousands of Americans suffer from back pain every day. If you happen to know one of them, consider passing along a bit of new information that might help them: Continue reading →

HUFFPOST HEALTHY LIVING
Why do people exercise?

We know that regular fitness is good for the heart and that it can help the body to build muscles and maintain a healthy weight. But it also spurs the release of endorphins, those feel-good chemicals that promote happiness.

And now a new study Continue reading →

by: S. L. Baker

Want to raise healthy and smart children? Then don’t allow them to be couch potatoes. Exercise, it turns out, does more than benefit the body and overall health — physical fitness builds smarter brains in youngsters, too. Continue reading →