2016 GROUP FITNESS SCHEDULE

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CXWORX

Thursday, May 18 @ 5:00 PM - 5:30 PM

|Recurring Event (See all)

An event every week that begins at 5:00pm on Thursday, repeating indefinitely

$10
Club 14 Fitness CXWORX

Ideal for tightening your tummy and butt, CXWORX by LES MILLS focuses on the torso and sling muscles that connect your upper body to your lower body. This 30 minute core class will tighten and tone your core while improving your functional strength so you can run faster, play harder and stand stronger!

REVOLUTIONARY CORE TRAINING

Based on cutting edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body, this workout will leave you looking good and feeling strong.

What will CXWORX do for me?

  • A quick, efficient workout in 30 minutes
  • A tough workout that challenges you mentally and physically
  • Tightens and tones core muscles
  • Improves functional strength for balance, mobility and injury prevention
  • Better understanding of how the core works and its importance to your physical health
  • Motivates you to venture outside of your comfort zone

Thirty minutes of Les Mills CXWORX is all you’ll need to give your core a challenging workout that features a mix of isolation exercises (like crunches or leg extensions) that target specific muscles and integrated moves that use two or more muscle groups together.

Details

Date:
Thursday, May 18
Time:
5:00 PM - 5:30 PM
Cost:
$10
Event Category:
Website:
https://club14fitness.com/fitness-class/cxworx/

Instructor

Amanda Picard
Phone:
904-206-4414
Email:
Website:
https://club14fitness.com/trainer/amanda-picard/

Venue

Club 14 Fitness
1114 A South 14th Street
Fernandina Beach, FL 32034 United States
+ Google Map
Phone:
(904) 206-4414
Website:
https://club14fitness.com