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Thursday, May 18 @ 5:00 PM - 5:30 PM
An event every week that begins at 5:00pm on Thursday, repeating indefinitely
Ideal for tightening your tummy and butt, CXWORX by LES MILLS focuses on the torso and sling muscles that connect your upper body to your lower body. This 30 minute core class will tighten and tone your core while improving your functional strength so you can run faster, play harder and stand stronger!
REVOLUTIONARY CORE TRAINING
Based on cutting edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body, this workout will leave you looking good and feeling strong.
What will CXWORX do for me?
- A quick, efficient workout in 30 minutes
- A tough workout that challenges you mentally and physically
- Tightens and tones core muscles
- Improves functional strength for balance, mobility and injury prevention
- Better understanding of how the core works and its importance to your physical health
- Motivates you to venture outside of your comfort zone
Thirty minutes of Les Mills CXWORX is all you’ll need to give your core a challenging workout that features a mix of isolation exercises (like crunches or leg extensions) that target specific muscles and integrated moves that use two or more muscle groups together.