- This event has passed.
Thursday, May 18 @ 9:45 AM - 10:45 AM
An event every week that begins at 9:45am on Tuesday and Thursday, repeating indefinitely
Based on movement from the center of the body, or the “Powerhouse” (abdominals, spinal muscles, diaphragm, and pelvic floor muscles). Pilates is an effective, and surprisingly kick-butt cross training complement to any sport, specific performance training, or any general fitness routine.