Club 14 Fitness Sauna

Relax in our his and her’s dry saunas after your workout. Conveniently located in the locker rooms, you can shower off first, then enjoy the wonderful benefits a sauna offers. Dry saunas relieve tension and stress, stimulate blood circulation, and help rejuvenate the skin through perspiration. The dry heat causes you to sweat, thus invoking humidity so that toxins leave the body. Sweating also produces a cooling effect so that you can use a dry sauna longer than say, a wet sauna. It is believed that using a sauna on a regular basis can decrease one’s chances of certain illnesses because many viruses cannot live in such high temperatures. If you forget your towel, they are available at the front desk for just $1.00!