BODYFLOW

Club 14 Fitness Bodyflow
Characteristics:
Difficulty Level 45%
Intensity 40%
Improved Range of Motion 95%
Balance 75%
Restored Mind, Body and Spirit 100%

BODYFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW class is released every three months with new music and choreography.

BODYFLOW

AN OASIS FOR BODY AND MIND

A yoga, tai chi and Pilates inspired workout leaving you long, strong, calm and centered. Feel balanced.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

What will BODYFLOW do for me?

  • Improve joint flexibility and range of motion
  • Increase your core strength
  • Reduce your stress levels
  • Providing a lasting sense of well-being and calm
  • Focus the mind and raise conscious levels through controlled breathing

Describe a typical class
Each class follows a set sequence of exercise disciplines and is made up of 45 minutes of simple yet challenging exercises followed by 10 minutes of relaxation and meditation.

Your instructor takes you through the moves and shows you options to suit your fitness level. If you haven’t done any Yoga or group fitness before, please take it easy. Use your first few classes to learn the poses and moves and how to get the most out of your workout. Don’t hesitate to have a word with your instructor if you have any questions

Tai Chi Warmup
Easy, flowing moves from the ancient Chinese exercise discipline let you leave your day behind, center yourself and warm the body.

Sun Salutations
A traditional Yoga sequence warms your body more deeply, stretching and strengthening key muscle groups.

Yoga Standing Stretch
Poses such as Warrior Pose and Triangle Pose strengthen and tone the body.

Balance
Concentration and focus allow your mind and body to meet the challenge of balancing poses.

Hip Openers
Focuses on stretching for greater flexibility and freedom of movement in the hips and lower back.

Abdominals and Back
Uses exercises from Yoga and Pilates to strengthen core abdominal and back muscles.

Twists and Forward Bends
Poses and stretches create suppleness and flexibility in the hamstrings and back.

Relaxation and Meditation
The final 10 minutes deliver the mental and psychological benefits of meditations and enhance the effects of the exercise you have just completed.

FAQ’s

What do I need to bring?
You should wear comfortable workout clothes – and no shoes. We do the class in bare feet because you need to feel full contact with the floor for the balancing and postural work. In colder weather, you may also need to bring something warm to wear for the relaxation and meditation sequence. Some clubs may ask you to bring a Yoga mat, and you may prefer to do so anyway – however, this is not essential.

How often should I do BODYFLOW?
You’ll feel real benefits from coming to class just once a week, but coming three times a week is ideal.

When will I notice results?
It takes usually about three classes to understand the feel and structure of the class and moves. You may experience some mild muscle soreness at first, but this will quickly pass and be followed by noticeable strength and flexibility gains and postural improvements. From the very first class, you should start to experience the stress reducing and spirituality renewing benefits of BODYFLOW.

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