CXWORX

Club 14 Fitness CXWORX
Characteristics:
Difficulty Level 65%
Intensity 50%
Strength Training 75%
Increased Sports Performance 85%
Instructors for this class:

Ideal for tightening your tummy and butt, CXWORX by LES MILLS focuses on the torso and sling muscles that connect your upper body to your lower body. This 30 minute core class will tighten and tone your core while improving your functional strength so you can run faster, play harder and stand stronger!

REVOLUTIONARY CORE TRAINING

Based on cutting edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body, this workout will leave you looking good and feeling strong.

What will CXWORX do for me?

  • A quick, efficient workout in 30 minutes
  • A tough workout that challenges you mentally and physically
  • Tightens and tones core muscles
  • Improves functional strength for balance, mobility and injury prevention
  • Better understanding of how the core works and its importance to your physical health
  • Motivates you to venture outside of your comfort zone

DESCRIBE A TYPICAL CLASS

Thirty minutes of Les Mills CXWORX is all you’ll need to give your core a challenging workout that features a mix of isolation exercises (like crunches or leg extensions) that target specific muscles and integrated moves that use two or more muscle groups together.

    1. WARMUP

Connects you with your core muscle and teaches you how to engage these muscles

    1. CORE STRENGTH 1

Increases the challenge on your lower and upper abs, and begins activating your muscle slings.

    1. STANDING STRENGTH 1

Trains your glutes, abs and sling muscles in standing, and improves your awareness of how these muscles function in daily activities.

    1. STANDING STRENGTH 2

Increases the demands on your glutes, using squat and hip pulse moves

    1. CORE STRENGTH 2

Trains your obliques in three patterns of movement – lying twists, side hovers and mountain climbers in a plank position. This is “superset” core training.

    1. CORE STRENGTH 3

Brings your focus to the back muscles to improve trunk extension.

FAQ’s

How often should I do CXWORX?
It’s best to take a rest day between classes to give your body time to recover, but you can also take CXWORX on the end of other Les Mills programs or before a cardio class.

How fit do I need to be?
Les Mills CXWORX is low impact and low cardio….just bring your strength and determination! This class has options that cater to all levels.

What do I need to bring?
Just wear some comfortable workout clothes – check out the Reebok/LES MILLS clothing range – and gym shoes, and bring a drink bottle, towel and positive attitude. We’ll provide a resistance tube.

Who is Les Mills CXWORX best suited for?
There are options so everyone can get the workout they need to succeed and build strength, from beginner to high performance athlete.

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