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GROUP FITNESS CLASSES

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Our group fitness classes offer encouraging and motivating environments for becoming fit, and staying fit…together! With skilled coaching from our certified instructors and the support of others with similar goals, you’ll keep coming back for more. At CLUB 14 FITNESS, we offer something for everyone. The largest selection of Les Mills programs around plus some very creative free-style classes ensure that you have fun while getting fit. Check out our schedule and instructors and we’ll see you in class!

  • BODYCOMBAT

    This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwando, tai...
  • YOGA

    This class is a Vinyasa Flow Series for all ability levels. In Vinyasa yoga, movement is synchronized to the breath. We focus on strengthening...
  • GRIT

    A HIGH INTENSITY INTERVAL PROGRAM A 30 min HIIT program, designed to be a challenging, intense workout! Burn more fat, work out less. Dozens...
  • BUILD-N-BURN

    Build-n-Burn is a unique workout each time. Each workout focuses on strengthening all major muscle groups while incorporating bouts of cardio...
  • CXWORX

    Ideal for tightening your tummy and butt, CXWORX by LES MILLS focuses on the torso and sling muscles that connect your upper body to your lower...
  • BODYPUMP

    LEAN, STRONG, UNSTOPPABLE LES MILLS BODYPUMP is the original barbell class that strengthens your entire body. This 60 minute workout challenges...
  • BODYFLOW

    BODYFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing,...
  • RPM

    RPM™ by LES MILLS™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring...
  • PILATES

    Pilates is an effective, and surprisingly kick-butt cross training complement to any sport, specific performance training, or any general fitness...
  • FUSION

    BODYPUMP | CXWORX FUSION Strengthen all your major muscle groups in the first 1/2 hour of this fusion class: legs, chest, back and shoulders....
  • LINE DANCE

    Line Dance Class coming to Club 14 Fitness! Line dancing is simply developing dance patterns to popular songs and you don’t need a partner....