BodyBalance Classes to Ground and Energize
Blend yoga, Tai Chi, and Pilates in our BodyBalance classes—designed to improve flexibility, build core strength, and leave you feeling refreshed and recharged.
*Included with membership*
Come Join a Body balance Class
BodyPump is a high-energy, barbell-based group workout that uses light to moderate weights with lots of repetitions. Set to motivating music and led by certified instructors, it’s designed to tone, strengthen, and challenge your entire body in just one class.
*Included with membership*
Why You’ll Love It
BodyBalance is your time to slow down, reconnect, and move with purpose.
Mindful Movement
Flow through sequences that build physical strength and mental focus.
Full-Body Flexibility
Improve posture, mobility, and body awareness in every class.
Stress Reduction
Calm your nervous system with breathwork, balance, and stillness.
All Levels Welcome
Low-impact and beginner-friendly — no experience required.
Class Format
Classes combine flowing movement and intentional stillness to restore body and mind.
Duration
45 to 60 minutes
Equipment
Yoga mat (optional), towel, water
Focus Areas
Core, balance, breath, flexibility
Environment
Calm lighting, low music, supportive guidance
*Included with membership*
Who It’s For
Beginners Looking for a Gentle Start
If you’re new to fitness or just easing back in, BodyBalance offers a calm, supportive environment with easy-to-follow movements that build confidence and body awareness.
Athletes and Lifters Needing Recovery
Great for those who lift or train intensely, this class helps restore flexibility, reduce tightness, and improve mobility — all essential for long-term performance and injury prevention.
Anyone Managing Stress or Burnout
Life feeling heavy? BodyBalance is a chance to slow down, breathe deeply, and relieve mental and physical tension through purposeful movement and mindful focus.
*Included with membership*
Ready to Try Body Balance
BodyBalance is included with a Club 14 Fitness membership — but you can try it with a guest pass. It’s the perfect mix of movement and mindfulness to help you feel and move better every day.
