BodyPump Classes Fernandina Beach
Build strength and burn fat with BodyPump in Fernandina Beach and Amelia Island. Club 14 Fitness delivers fast, full-body results in a motivating group setting.
*Included with membership*
Come Join a BodyPump
Class at Club 14
BodyPump is a high-energy, barbell-based group workout that uses light to moderate weights with lots of repetitions. Set to motivating music and led by certified instructors, it’s designed to tone, strengthen, and challenge your entire body in just one class.
*Included with membership*
Why You’ll Love It
Perfect for beginners looking to build a foundation or regular lifters wanting a high-rep challenge.
Total-Body Training
Get a complete strength workout that targets every major muscle group using barbells and plates, all in a supportive group environment.
High
Energy
Move to the beat of powerful music and stay motivated with an instructor who pushes you to challenge yourself in every track.
Effective Format
Designed around high repetitions and low weight, BodyPump builds lean muscle and endurance without the bulk or intimidation.
Strength
+ Burn
Boost your metabolism, burn calories, and develop muscle tone — all in one efficient and empowering class.
Class Format
Each track focuses on a different muscle group, giving you a balanced, head-to-toe strength workout every time.
Duration
45 to 60 minutes
Equipment
Barbell, weight plates, bench
Focus Areas
Full Body
Environment
Motivating tracks synced to each movement
*Included with membership*
Who It’s For
All Fitness Levels Welcome
Whether you're brand new or experienced, BodyPump includes options and modifications for everyone.
Guided Start for Beginners
New to strength training? BodyPump is the perfect entry point with expert instruction and a supportive class format.
Structure for Self-Starters
If you love working out but need structure, this class offers a reliable, motivating routine you can count on.
*Included with membership*
Ready to Try BodyPump?
BodyPump is for members-only — but you can try a class with a guest pass. No experience needed, just show up, lift, and feel the power.
